Anybody who has ever been on a flight, knows the drill. We must not attempt to put anybody else’s mask on, before securing our own. If we do not preserve ourselves, we are no use to anybody. Recently, you have been sustaining many around you. You have spent an enormous amount of energy ensuring the wellbeing of those you care for. It is time to take a moment to put yourself first. The best thing for you, is the right thing to do today.