Who gets to decide what is good for us? Committees, Boards and so called health heroes? Can it really be that we ALL need 5 a day? Of course not… People are all different. Some may need much more and some may manage on much less. Overall though, it is better to cover the bases in order to promote everybody’s best interests. There is a situation in your world today which is not quite the right fit for you. You do not need to concern yourself too much with why, but rather consider how you can take a step towards a better balance.