Vitamins and minerals make up a much needed quota of our bodily nutrition. We all know that what we take into ourselves determines how we feel and how much energy we have to give out. So why is it so difficult to resist the urge to overindulge and to miss out important steps that would only benefit us? And who has the time to think about what is good for them anyway? Today you have the chance to redress an area of your life that you have lacked appropriate upkeep in. Take the time you need to do what is in your better interests.