There have been countless studies done on human psychology on why we do what we do. Our instinct dictates that if we have done something once, we will continue We are creatures of habit, yes even you. We do not realise it but we put self imposing restrictions on ourselves every single day! Stuck in a rut of our own making. Carrying on, with little thought to question ourselves. Well today you are faced with an option to break your own shackles, if only you’ll take them.