History can sometimes feel it is repeating itself. There are times in our lives where we recognise traits and patterns from the past, that we thought we had moved well past. These are not just here to haunt us, or to make us feel that lessons have not been learned. They are actually an opportunity to realise how far we have come, and put the knowledge we have gained into action. Looking to the past is helpful, it reminds us how far we have come since the last time we looked over our shoulders. You are doing better than you may think.